If you want to work on a vise-like grip, you should try the triple plate squeeze. All you need is 3 plates, probably 5 or 10 pounders. Place them in a stack of three, and then lock your fingers and thumb around the outside plates. Your finger and thumb pressure should lock that middle plate in there between the other two. Try to hold that plate on lockdown as long as you can. Just make sure you get your feet out of the way first!
All tips should be performed in a controlled environment. For more tips, visit www.FQ10.com
Post time: Jun-20-2017