The Macebell is a tremendous strength and conditioning tool which will help you build a strong core, strengthen your shoulder girdle, and develop vise-grip hand strength.
This is a great addition to your training regimen, especially for wrestlers, grapplers, judoka, jiu jitsu practitioners, and MMA fighters. This is also great for football and baseball players, as well as golfers.
These are just but a few of the featured movements at the Selected Strength Underground https://selectedstrength.webs.com/ ! I LOVE odd object training!!
These bowling ball maces are just one of the many awesome ideas I learned from “Homemade Strength” by Joe Hashey and Jedd Johnson https://tinyurl.com/Homemade-Strength . I highly recommend their online DVD if you are handy and want to save some cash. The info presented here is worth its weight in gold!
Check it out and purchase it using my link below. Trust me! It’s worth it!
https://tinyurl.com/Homemade-Strength
Thank you,
Ron Baguisa
Selected Strength Training Systems
Energy Sport Complex
108 S. Sheridan Road
Lakemoor, IL 60051
Post time: Jun-13-2017